amtsmieze's Journal, 09 Apr 16

Weigh In record (no journal entry) for 09 April 2016

62.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

375 kcal

Fat: 41.04g | Prot: 0.69g | Carbs: 0.71g. Breakfast: MCT-Öl, MCT-Öl, Kokosöl, Schlagsahne, Kaffee. more...

1929 kcal

Exercise: Driving - 2 hours, Studying - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Comments

super, klasse leistung

09 Apr 16 by member: MarkusB@


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amtsmieze's Weight History