Kokokobana's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

67.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

803 kcal

Fat: 22.58g | Prot: 52.99g | Carbs: 88.59g. Breakfast: Nordic Овсяная Каша, Лимонный Сок, Мёд. Lunch: Минтай Жареный, Куриный Суп Лапша. more...

2417 kcal

Exercise: Sauna - 25 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 09 Apr 16

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Kokokobana's Weight History