Weigh In record (no journal entry) for 09 April 2016
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84 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 57.15g | Prot: 267.11g | Carbs: 61.63g.
Breakfast: Геркулес Овсяные Хлопья, Грецкие Орехи, SGT Drill Пастеризованный Яичный Белок, Зеленая Фасоль (Замороженная). Lunch: Тилапия, Огурец (без Кожуры), Табрис Куриная Грудка на Гриле. Snacks/Other: Грейпфрут (Розовый и Красный), VP Laboratory Omega 3-6-9, Ultimate Nutrition Bcaa Powder 12000, Льняное Масло. more...
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3371 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Gym - 1 hour and 40 minutes, Driving - 1 hour and 59 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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