Weigh In record (no journal entry) for 09 April 2016
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 39.31g | Prot: 50.59g | Carbs: 284.54g.
Breakfast: Banane, Studentenfutter, Honig, Milbona Quark Magerstufe, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Ja! Walnusskerne. Dinner: Müller Froop Erdbeere, Trockenfrüchte Mischung. Snacks/Other: Alnatura Bio Reiswaffeln mit Honig, Birnen. more...
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1199 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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