albertotete's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

120 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1070 kcal

Fat: 42.34g | Prot: 68.15g | Carbs: 105.03g. Breakfast: Café con Leche Descremada. Lunch: Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre. Dinner: Arroz con Pollo. Snacks/Other: Ser Yogurt Colchón de Frutas. more...

2986 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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albertotete's Journal, 09 Apr 16

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albertotete's Weight History