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Vamos poco a poco >_<
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 57.64g | Prot: 62.91g | Carbs: 208.18g.
Breakfast: Vivo Compota, Vivo Check 3 Cereales. Lunch: Nestlé Semola con Leche y Salsa de Caramelo, Hallulla, Porotos Verdes, Lechuga, Pescado al Horno o Hervido, Sopa de Pollo con Fideos. Dinner: Aceite de Oliva, Marraqueta, La Preferida Jamón Pierna, Tottus Pan Pita Integral. Snacks/Other: Vivo Granola Miel y Almendras, Capuchino, Donas Glaseadas con Azúcar o Chocolate, Almendras. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pepeka_12's Weight History
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