Weigh In record (no journal entry) for 08 April 2016
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77 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 51.91g | Prot: 72.93g | Carbs: 21.29g.
Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Ceifeiro Semente de Chia, Ovo Cozido. Lunch: Bife de Carne de Vaca, Chicória, Abobrinha Refogada, Tomates, Alface, Couve Refogada. Dinner: Frango no Forno, Grelhado ou Assado, Tomates, Alface Americana. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.2 kg a Week
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