ysfutkan's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

91 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

803 kcal

Fat: 39.11g | Prot: 40.40g | Carbs: 72.25g. Breakfast: Yumurta. Dinner: Kır Pidesi, Kızarmış Yumurta. Snacks/Other: Armut, Nescafe 3 Ü 1 Arada. more...

3507 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 10 minutes, Cardio - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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ysfutkan's Journal, 08 Apr 16

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ysfutkan's Weight History