Weigh In record (no journal entry) for 08 April 2016
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83.5 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 87.87g | Prot: 97.77g | Carbs: 335.47g.
Breakfast: Aldi Gourmet Salami, Chia-Samen, Orthomol Immun, Seitenbacher Vollkorn-Früchte-Müsli, Espresso, ESN Designer Whey Vanilla, Stadtbäckerei Junge Vollkornbrötchen, Milfina Milch 1,5% Fett. Lunch: REWE Karottensalat, Honigmelonen, Vanillesoße, Sweet Delight Germknödel mit Pflaumenfüllung. Dinner: Edeka Bayrischer Leberkäse, Vollkornbrötchen, Eiskugel, TiP Espresso Macchiato. Snacks/Other: Dolce Gusto Cappuccino, Belbake Marzipan Kuchen, Naturjoghurt, K-Classic Edelnuss-Frucht-Mix, Wesergold Multivitaminsaft. more...
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3000 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Swimming (slow) - 45 minutes, Sitting - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Bathing - 30 minutes, Standing - 30 minutes. more...
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Gaining 3.5 kg a Week
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