Weigh In record (no journal entry) for 08 April 2016
|
64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 41.16g | Prot: 35.20g | Carbs: 134.26g.
Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Imperial Stick Butter, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Sargento Classic Mexican 4 Cheese, Egg. Snacks/Other: Reese's Peanut Butter Egg. more...
|
|
2052 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Pilates - 20 minutes, Desk Work - 4 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|