Weigh In record (no journal entry) for 06 November 2011
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1637 kcal
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Fat: 48.17g | Prot: 72.04g | Carbs: 224.66g.
Breakfast: Light Butter with Canola Oil, Maple Syrup, Bacon (Cured, Pan-Fried, Cooked), Pancakes (Dry Mix). Lunch: Edamame Soybeans in Pod, Rice Wine, California Rolls. Dinner: Healthy Request Homestyle Chicken Noodle Soup, Apples. Snacks/Other: Original Potato Chips (Bag), Dry Roasted Almonds (with Salt Added), dark fudge chocolate chip kettle corn, Crisp N' Cruncy Fudge Graham Bar, Chocolate Shake RTD. more...
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2496 kcal
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Exercise:
Sleeping - 10 hours, Resting - 4 hours, Housework - 3 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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Losing 5.7 kg a Week
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