Weigh In record (no journal entry) for 08 April 2016
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 56.25g | Prot: 50.12g | Carbs: 57.95g.
Breakfast: Panco Bolo de Chocolate, Nestlé Creme de Leite, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ragazzo Berinjela Antepasto, Subway Tomate. Dinner: Abobrinha, Espinafre, Carne de Panela. Snacks/Other: Pepino (Descascado), Coco Seco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glorinha coutinho's Weight History
|