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ZellaSky0086
Journal
08 Apr 16
ZellaSky0086's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
128.8 kg
Lost so far:
14.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
449 kcal
Fat: 16.11g | Prot: 40.19g | Carbs: 41.48g.
Breakfast:
Morningstar Farms Mushroom Lover's Burger, Dannon Oikos Triple Zero - Chocolate Flavor, Egg White, Equal Equal, Twinings Lady Grey Tea, Great Value Whole Milk.
more...
3456 kcal
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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ZellaSky0086's Weight History
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