suski66's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

88.3 kg Lost so far: 4.5 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

990 kcal

Fat: 29.55g | Prot: 52.65g | Carbs: 140.18g. Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Lunch: Jauhelihakeitto. Snacks/Other: Linessa Vaniljarahka, Valio Arki Rae, Verso Härkäpapurouheseos, Pähkinäsekoitukset, Marabou Premium Cocoa Mint, Rainbow Suomalainen Porkkana, Marli Vital Karpalo-Rypäle. more...

4249 kcal

Exercise: Nordic Walking - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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suski66's Journal, 08 Apr 16

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