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suski66
Journal
08 Apr 16
suski66's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
88.3 kg
Lost so far:
4.5 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
990 kcal
Fat: 29.55g | Prot: 52.65g | Carbs: 140.18g.
Breakfast:
Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton).
Lunch:
Jauhelihakeitto.
Snacks/Other:
Linessa Vaniljarahka, Valio Arki Rae, Verso Härkäpapurouheseos, Pähkinäsekoitukset, Marabou Premium Cocoa Mint, Rainbow Suomalainen Porkkana, Marli Vital Karpalo-Rypäle.
more...
4249 kcal
Exercise:
Nordic Walking - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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suski66's Weight History
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