Weigh In record (no journal entry) for 08 April 2016
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 121.79g | Prot: 64.05g | Carbs: 29.92g.
Breakfast: Bullet Proof Coffee. Lunch: Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Half & Half, Coffee, Cooked Spinach (from Fresh), Great Value Wild Salmon Fillets, Great Value Pork Sausage Links. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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Losing 3.4 kg a Week
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 Comments
Good going Lewi, you are on a roll!
08 Apr 16 by member: debrafrederick
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lewi5155's Weight History
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