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Heal143
Journal
08 Apr 16
Heal143's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
61.2 kg
Lost so far:
4.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
265 kcal
Fat: 4.57g | Prot: 26.71g | Carbs: 32.97g.
Breakfast:
Optimum Nutrition 100% Gold Standard Whey Protein, Almonds, Bananas.
more...
1597 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Heal143's Weight History
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