klimblinton's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

99.1 kg Lost so far: 22.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1726 kcal

Fat: 52.60g | Prot: 240.06g | Carbs: 71.85g. Breakfast: Капуста, Огурец (с Кожурой), Яйцо (Целое). Lunch: Помидоры, Куриное Филе Вареное, Капуста. Dinner: Куриное Филе Вареное, Огурец (с Кожурой). more...

3541 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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klimblinton's Journal, 08 Apr 16

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