Weigh In record (no journal entry) for 08 April 2016
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 46.58g | Prot: 310.35g | Carbs: 67.57g.
Breakfast: Зеленая Фасоль (Замороженная), SGT Drill Пастеризованный Яичный Белок. Lunch: Табрис Куриная Грудка на Гриле, Гречка, Огурец (без Кожуры), Тилапия. Dinner: Помидоры Черри, SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Льняное Масло, Ultimate Nutrition Bcaa Powder 12000, VP Laboratory Omega 3-6-9. more...
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3840 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Desk Work - 2 hours, Gym - 2 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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