Weigh In record (no journal entry) for 08 April 2016
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103.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 65.66g | Prot: 179.17g | Carbs: 146.52g.
Breakfast: Subway Sweet Onion Soße, Subway Chipotle Southwest Soße, Subway Steak & Cheese Salat, Subway Steak & Cheese. Lunch: Berchtesgadener Land Sauerrahm, Pellkartoffeln, Eberswalder Rinderhüftsteak. Snacks/Other: IronMaxx 100% Whey Protein Milchschokolade. more...
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Losing 1.8 kg a Week
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Chris ZZ's Weight History
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