Weigh In record (no journal entry) for 08 April 2016
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 20.35g | Prot: 199.11g | Carbs: 122.05g.
Breakfast: Lactoprot Протеин Lactomin 80, Мёд, Геркулес Хлопья Овсяные. Lunch: Куриное Филе, Гречка Отварная, Гречка Отварная, Куриное Филе. Dinner: Аютинский Хлеб Хлеб Богородский, Омлет без Масла без Желтка без Молока. more...
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Losing 0.2 kg a Week
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Perturbator's Weight History
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