jnevill's Journal, 06 Nov 11

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Weigh In record (no journal entry) for 06 November 2011

106.9 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Poorly.

View Diet Calendar, 06 November 2011:

814 kcal

Fat: 34.22g | Prot: 57.29g | Carbs: 71.00g. Dinner: ny strip, Baby Cut Carrots, Pure Sesame Oil. Snacks/Other: Organic Lowfat Plain Yogurt, Natural Fiber. more...

2631 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jnevill's Journal, 06 Nov 11

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jnevill's Weight History