Weigh In record (no journal entry) for 08 April 2016
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 35.14g | Prot: 105.53g | Carbs: 70.87g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Rucola Sla Melange, Gerookte Kipfilet, Mayonaise, Bleekselderij, Magere Yoghurt 0% Vet, Pink Lady Appels, Komkommer (met Schil), Kerriepoeder. Dinner: Kipfilet, Jumbo Aardappel Wokpartjes. Snacks/Other: Pink Lady Appels, Gekookt Ei. more...
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1792 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Sitting - 3 hours, Standing - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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