Weigh In record (no journal entry) for 08 April 2016
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71.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 54.54g | Prot: 98.90g | Carbs: 189.92g.
Breakfast: Хлебцы Молодцы Лёгкие Вафельные Хлебцы, Яблоко, Грейпфрут, Сливочное Масло, Сахар, Банан, Экспресс Овсяные Хлопья Экстра (Экспресс). Lunch: Котлета Свиная, Макароны Отварные, Сливочное Масло. Dinner: Cult Casein Protein, Sportline Сывороточный Протеин. Snacks/Other: Чай, Сахар, Козельское Молоко Крем Творожный Какао, Kinder Шоколад. more...
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2918 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cross Training - 20 minutes, Cooking - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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KIra2545's Weight History
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