Ростовщик's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

86.4 kg Lost so far: 48.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

930 kcal

Fat: 26.92g | Prot: 48.59g | Carbs: 123.23g. Breakfast: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Lunch: Помело. Dinner: Конфета, Роллы Филадельфия, Густой Молочный Ванильный Коктейль. more...

2912 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 4.9 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 08 Apr 16

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Ростовщик's Weight History