ezlai's Journal, 08 Apr 16

Weigh In record (no journal entry) for 08 April 2016

66.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1832 kcal

Fat: 36.24g | Prot: 63.57g | Carbs: 307.39g. Lunch: 밥, 이롬 황성주 건강한 검은콩 두유. Dinner: 식빵 토스트, 튀김만두, 크루저 블루베리. more...

2131 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

ezlai's Weight History