Weigh In record (no journal entry) for 07 April 2016
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 29.62g | Prot: 48.28g | Carbs: 16.11g.
Breakfast: Ovo Cozido, Café. Lunch: Alface de Folha Verde, Filé de Peixe Empanado. Dinner: Pepino (com Casca), Alcatra Grelhada. Snacks/Other: Ovo Cozido, Ovo de Codorna, Café. more...
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3315 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 40 minutes, Resting - 3 hours and 17 minutes, Desk Work - 8 hours and 48 minutes, Showering - 25 minutes, Zumba - 1 hour, Reading - 50 minutes. more...
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Losing 1.9 kg a Week
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Ana Zimbrao's Weight History
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