Weigh In record (no journal entry) for 06 November 2011
|
98.2 kg
Lost so far: 4.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2011:
|
1596 kcal
|
Fat: 67.42g | Prot: 98.70g | Carbs: 155.71g.
Breakfast: Tea (Brewed), maple syrup, pancake. Lunch: Apples, tortilla chips, Chilaquiles . Dinner: wine sparkling, peanut butter no bake cookie, cabbage, dinner rolls, ground beef. Snacks/Other: whoppers, almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|