Weigh In record (no journal entry) for 07 April 2016
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 36.20g | Prot: 30.81g | Carbs: 14.19g.
Lunch: Manteiga (com Sal), Couve-Flor, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Fricassê de Frango. more...
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Gaining 1.8 kg a Week
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