Macsio's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

50 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

755 kcal

Fat: 36.08g | Prot: 15.37g | Carbs: 103.98g. Breakfast: Paul Palmier. Lunch: Gayelord Hauser Madeleine. Snacks/Other: Delisse Yaourt Nature 0%. more...

1654 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours, Sitting - 3 hours. more...

Losing 0.4 kg a Week

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Macsio's Journal, 07 Apr 16

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Macsio's Weight History