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Macsio
Journal
07 Apr 16
Macsio's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
50 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
755 kcal
Fat: 36.08g | Prot: 15.37g | Carbs: 103.98g.
Breakfast:
Paul Palmier.
Lunch:
Gayelord Hauser Madeleine.
Snacks/Other:
Delisse Yaourt Nature 0%.
more...
1654 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours, Sitting - 3 hours.
more...
Losing 0.4 kg a Week
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Macsio's Weight History
View Complete History