Weigh In record (no journal entry) for 07 April 2016
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 37.51g | Prot: 139.37g | Carbs: 140.53g.
Breakfast: Nescafe Mocha, USN Creatine Anabolic, Optimum Nutrition BCAA, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Harvest Basket Salzkartoffeln, Nature Gourmet Gemüseecke, Meyer Menü Paniertes Hähnchenschnitzel. more...
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Gaining 0.0 kg a Week
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