Weigh In record (no journal entry) for 07 April 2016
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1875 kcal
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Fat: 55.05g | Prot: 131.63g | Carbs: 228.96g.
Breakfast: Splenda Endulzante sin Calorías, Jif Crema de Cacahuate, Global Premier Mezcla de Moras Congeladas, Semillas Secas de Chía, Valley Foods Miel de Abeja, Zone Perfect Proteína de Suero (Suplemento Alimenticio), Yoplait Yogurt Estilo Griego, Canela, Silk Pure Almond Unsweetened, Pan de Salvado de Trigo, San Juan Clara de Huevo. Lunch: Guayaba, Almendras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuscús (Cocidos), Neptuno Filete de Pescado Basa. Dinner: Camarones al Horno o a la Parrilla, Aceite de Oliva Extra Virgen, Cebollas, Zucchini, Cuscús (Cocidos), Sierra Madre Blanco del Nilo Pimienta Limon. Snacks/Other: Silk Pure Almond Unsweetened, Organo Gold Café Negro, Zucchini, General Mills Fiber One Brownies, Almendras, San Rafael Pechuga de Pavo Balance, Naranjas. more...
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2361 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Elliptical - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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tamara_esc's Weight History
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