Weigh In record (no journal entry) for 07 April 2016
|
68.0 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 12.40g | Prot: 46.03g | Carbs: 44.80g.
Breakfast: International Delight Almond Joy Coffee Creamer, Folgers Black Silk. Lunch: Barilla Angel Hair Pasta, Jennie-O Lean Italian Seasoned Ground Turkey, Fresh Selections Shredded Carrots, Mushrooms, Young Green Onions, Swanson Mexican Tortilla Flavor Infused Broth. Dinner: Steak, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Barefoot Chardonnay, Red Lobster Single Malt Scotches. more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DunBee133's Weight History
|