ay.ertas's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

88 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

224 kcal

Fat: 9.66g | Prot: 16.50g | Carbs: 17.71g. Breakfast: Doğadan Form Çayı. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Dana Kavurma. Snacks/Other: Pınar Doğal Yoğurt, Şekersiz Çay. more...

2290 kcal

Exercise: yuruys - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

4 Supporters Support

Comments

Artık hedefe birtik daha yaklaştım.darısı tüm arkadaşların başına.haftada bir kg.veriyorum zaten olması gerekende bu.saglik açısından.

07 Apr 16 by member: ay.ertas


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ay.ertas's Journal, 07 Apr 16

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