Weigh In record (no journal entry) for 07 April 2016
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84.5 kg
Lost so far: 9.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 28.49g | Prot: 29.32g | Carbs: 57.00g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Manitoba Harvest Hemp Hearts, Coffee with Cream, Egg, Quaker 100% Whole Grain Oatmeal, Bananas. more...
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Losing 0.2 kg a Week
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