Weigh In record (no journal entry) for 06 November 2011
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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2831 kcal
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Fat: 97.08g | Prot: 132.16g | Carbs: 365.78g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Lunch: qdoba chicken, qdoba chicken burrito. Dinner: swiss chees, bread, ken's lite honey mustard, celery, carrots. Snacks/Other: crackers, pizza. more...
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2520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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