Weigh In record (no journal entry) for 07 April 2016
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 134.35g | Prot: 45.59g | Carbs: 27.65g.
Breakfast: Bullet Proof Coffee. Lunch: Mozzarella Cheese, Armour Pepperoni Slices. Dinner: Great Value Butter (Salted), Cooked Broccoli (from Frozen), Great Value Homestyle Meatballs. Snacks/Other: Cashew Nuts, Great Value Half & Half, Better Body Foods Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds). more...
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Losing 1.0 kg a Week
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lewi5155's Weight History
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