marina.volchok.89's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

67.3 kg Lost so far: 18.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1059 kcal

Fat: 50.51g | Prot: 73.00g | Carbs: 77.47g. Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Му-Му Каша Гречневая с Морковью, Говяжий Фарш (95% Постного Мяса с 5% Жира). Dinner: Му-Му Каша Гречневая с Морковью, Говяжий Фарш. Snacks/Other: Чай с Молоком, Чай с Сахаром, Чай с Молоком и Сахаром, Вареное Яйцо. more...

1690 kcal

Exercise: Пресс - 20 minutes, Кардио - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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marina.volchok.89's Journal, 07 Apr 16

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