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pinkmoo
Journal
07 Apr 16
pinkmoo's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
65.5 kg
Lost so far:
10.7 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
1925 kcal
Fat: 75.64g | Prot: 85.13g | Carbs: 220.21g.
Breakfast:
Waitrose Essential Crunchy Peanut Butter, Hovis Granary Bread, Tesco 0.1% skimmed milk, Dorset Cereals Simply Fruity Muesli.
Lunch:
Costa Coffee Skinny Latte (Medio), Costa Coffee Sausage & Red Onion Toastie.
Dinner:
Sainsbury's Be Good to Yourself Very Berry Cheesecake, Fish and Chips.
more...
1647 kcal
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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pinkmoo's Weight History
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