busekara1's Journal, 07 Apr 16

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YİHUUUUUU

64.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

708 kcal

Fat: 29.42g | Prot: 24.33g | Carbs: 88.44g. Lunch: Bal, Tulum Peyniri, Beyaz Ekmek, Lokma Tatlısı. Dinner: Tam Yağlı Sade Yoğurt, Izgara Köfte. more...

1941 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

9 Supporters Support

Comments

Vay vay vay. Bravo size👏👏👏. Spora devam.

07 Apr 16 by member: fatih3ursali

AYNEN ÖYLE ÇOK İŞE YARIYOR

07 Apr 16 by member: busekara1


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busekara1's Journal, 07 Apr 16

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