Weigh In record (no journal entry) for 05 November 2011
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1647 kcal
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Fat: 66.92g | Prot: 72.22g | Carbs: 196.50g.
Breakfast: Chocolate Filled Crepe, French Vanilla Shake RTD. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Potato Salad, Ritz Snack Crackers. Dinner: Apples, Chicken Noodle Soup. Snacks/Other: Crisp N' Cruncy Fudge Graham Bar, Original Potato Chips (Bag), Candied Pecans, dark fudge chocolate chip kettle corn. more...
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2666 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Sitting - 5 hours, Desk Work - 2 hours, Music playing - 1 hour. more...
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steady weight
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