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Jogged a mile today. HR 175. Not great. Feel okay. Slept terribly. Stressed. BP 130's. Plan to continue current intake compliance, adding jogging up to the 5K if possible & still feeling ok, and at that time if I haven't dropped any weight, consider reducing goal calories. Cross bridge if we get there.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 65.51g | Prot: 82.80g | Carbs: 296.22g.
Breakfast: Tangerine, White Bread, Egg, General Mills Total Whole Grain Cereal, KFC Original Recipe Chicken Drumstick, KFC Biscuit, Trix Cereal, Sunshine Cheez-It White Cheddar Crackers. Lunch: Trix Cereal, Combos Buffalo Blue Cheese, Bush's Best Homestyle Baked Beans, Oranges, Sam's Club 3 Meat Pizza, TCBY Soft Serve Frozen Yogurt - Cheesecake. Dinner: Spinach, Publix Onions, Cabbage, Tomato Juice. more...
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steady weight
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