Weigh In record (no journal entry) for 06 April 2016
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 96.47g | Prot: 67.17g | Carbs: 30.15g.
Breakfast: Tirol Nata, Café, Naturovos Ovos de Codorna. Lunch: Vagem Cozida, Coco Seco, Tomates, Brócolis, Sadia Filezinho de Frango. Dinner: Naturovos Ovos de Codorna, Fígado de Galinha, Tirol Nata, Café, Pepino (Descascado), Ovo Frito. Snacks/Other: Tirol Nata, Café. more...
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Gaining 0.0 kg a Week
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jaque cordeiro's Weight History
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