ayuchan-m's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1734 kcal

Fat: 38.53g | Prot: 54.40g | Carbs: 263.43g. Breakfast: コーヒー, タカキベーカリー石窯くるみパン. Lunch: ご飯, AJINOMOTO 焼餃子. Dinner: 生卵, テーブルマークカトキチさぬきうどん, サッポロビール　麦とホップ黒, 白身魚のフライ. Snacks/Other: マクドナルドマックフルーリー宇治抹茶あずき. more...

1881 kcal

Exercise: 立ち仕事 - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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ayuchan-m's Journal, 07 Apr 16

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ayuchan-m's Weight History