Weigh In record (no journal entry) for 06 April 2016
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84.4 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 242.31g | Prot: 162.21g | Carbs: 39.06g.
Breakfast: Arla Svenskt Smör, Kokt Ägg, Bacon. Lunch: Lindahls Tzatziki, Gröna Paprikor, Smör, Arla Vispgrädde, ICA Bacon, ICA Kycklingfilé. Dinner: Fläskstek eller Kotlett, Vegetabilisk Olja. Snacks/Other: Banan. more...
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steady weight
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jmanbrink's Weight History
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