Weigh In record (no journal entry) for 06 April 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 56.63g | Prot: 79.98g | Carbs: 261.03g.
Breakfast: SanCor Yogs Light Cereales. Lunch: Arroz Amarillo, Alitas de Pollo, Muslo de Pollo. Dinner: Queso Parmesano (Rallado), Mandarinas, Salsa Bolognesa, Terrabusi Fideos. Snacks/Other: Mandarinas, Garoto Batón Chocolate Blanco, Coca-Cola Coca-Cola, Cindor Chocolatada (200ml), Cachafaz Alfajor de Chocolate. more...
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1986 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nrgizado's Weight History
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