Weigh In record (no journal entry) for 06 April 2016
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.47g | Prot: 160.95g | Carbs: 112.49g.
Breakfast: Льняное Масло, "Славянскиий" Молоко 2,5%, Миндаль, Казеиновое желе. Lunch: "Славянскиий" Молоко 2,5%, Subway Саб Куриная Грудка. Dinner: VP Laboratory Omega 3-6-9, Грудка Индейки. Snacks/Other: SGT Drill Пастеризованный Яичный Белок, VP Laboratory Omega 3-6-9, Syntrax Matrix 5.0 Cookies & Cream. more...
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2870 kcal
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Exercise:
Эллипсоид - 40 minutes, Истощающая фул-боди - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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