Weigh In record (no journal entry) for 05 November 2011
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100.6 kg
Lost so far: 24.6 kg.
Still to go: 25.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2011:
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1321 kcal
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Fat: 60.90g | Prot: 114.20g | Carbs: 77.46g.
Breakfast: dunkin donuts egg, cheese and sausage breakfast wrap, lactose sugar free muscle milk. Lunch: subway turkey sub. Dinner: broccoli and cauliflower mix, chinese cabbage, chinese cabbage, pork roast. more...
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3889 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Bicycling (very fast) - 28/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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