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apikalia
Journal
05 Nov 11
apikalia's Journal, 05 Nov 11
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Weigh In record (no journal entry) for 05 November 2011
86.6 kg
Lost so far:
0 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2011:
2048 kcal
Fat: 71.64g | Prot: 63.26g | Carbs: 289.91g.
Breakfast:
Chicken Won Ton Soup, marshmallow.
Dinner:
dominos cinna stix, 12" Hand Tossed Pepperoni Feast Pizza.
Snacks/Other:
mini fruit by the foot.
more...
2458 kcal
Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Resting - 1 hour and 50 minutes, Sleeping - 12 hours and 30 minutes.
more...
steady weight
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apikalia's Weight History
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