Weigh In record (no journal entry) for 05 November 2011
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112.3 kg
Lost so far: 1.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1292 kcal
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Fat: 44.04g | Prot: 45.68g | Carbs: 181.67g.
Breakfast: Banana, natural psylium fiber. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Belgian Dark Chocolate Thins, pistachio, sushi. Dinner: skinny cow low fat ice cream sandwich, Chicken & Dumplings. more...
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3805 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Skiing (cross country) - 20 minutes, Circuit Training - 15 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes. more...
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Losing 4.4 kg a Week
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