Weigh In record (no journal entry) for 06 April 2016
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89.1 kg
Lost so far: 3.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.40g | Prot: 63.09g | Carbs: 210.52g.
Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Lunch: Makaroni, Isokari Lohipyörykkä. Snacks/Other: Rainbow Vaniljarahka, Pähkinäsekoitukset, Marabou Premium Cocoa Mint, Voimaruoka Goji-Marjat, Verso Härkäpapurouheseos, Rainbow Suomalainen Porkkana, Rainbow Margariini 60, Läkerol Dents Apple Fresh White. more...
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2757 kcal
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Exercise:
Cleaning - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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